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You're not falling apart. You might be in perimenopause... and no one's supporting you.
Many women spend years feeling unlike themselves — exhausted, anxious, foggy, and lost — without ever knowing hormones could be at the root of it. Some discover in their early 40s that they've already been through menopause. You deserve to know what's happening, and to have real support through it.
Did you know?
35+
Age perimenopause can begin
Up to 10 years
Before menopause arrives
1 in 100
Women reach menopause before 40
We're talking about menopause too late... and women are paying the price.
Perimenopause can unfold for years, sometimes a decade, before menopause itself. Yet it's still framed as a 50-something concern. Women in their 30s and 40s are being missed, misdiagnosed, and left to quietly fall apart without understanding why. Many only piece it together in hindsight, long after the damage to their confidence, careers, and sense of self has already been done.
If you've been seeking help for anxiety, burnout, or low mood without ever quite finding the full picture . This might be part of what's been missing.
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Loss of confidence
Doubting yourself in ways you never did before
Brain fog
Can't think clearly or remember the way you used to
Anxiety & low mood
Emotional shifts that feel out of proportion
Not recognising yourself
The person you knew is harder and harder to find
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I'm Jo. I've lived this and I'm here to help you through it.
I'm a qualified transformative coach and former music therapist. I understand what it means to be in this transition without knowing you're in it... because I've been there.
The insomnia, the anxiety, the loss of self-worth, the confusion about what was even happening inside my own body.
I came through it. And I built this work so you don't have to navigate it alone.
"Working with Jo came at a time when I felt completely lost, heartbroken, and unsure of who I even was anymore. Through our sessions, something shifted in me. I began to see my life through a completely new lens, one where I could reconnect with what truly matters to me and what actually makes me feel happy and alive. Jo gently helped me find myself again, helping me rediscover parts of me I had forgotten and giving me tools that supported me far beyond our sessions For the first time in a long time, I felt a sense of confidence, and hope."
ANONYMOUS
Book a free discovery call
We talk about where you are, what you're experiencing, and what support looks like for you. No pressure, no commitment... just clarity.
Choose the right path for you
Whether that's 1:1 coaching, a group programme, or a workshop for your organisation - we find what fits your life.
Understand, rebuild, and
re-emerge
With the right awareness and support, you stop blaming yourself and start finding your footing again by becoming confident, grounded, and more like yourself.
What changes
From confusion to clarity.
BEFORE
Questioning your sanity and capability
Battling symptoms with no context
Feeling isolated and misunderstood
Blaming yourself for falling apart
Lost, disconnected, and exhausted
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AFTER WORKING WITH JO
Understanding what's actually happening
Clarity, language, and a path forward
Supported, heard, and not alone
Compassion for yourself and your experience
Grounded, confident, and re-emerging
Ready to reconnect with yourself?
Contact me to begin transforming the relationship with yourself